EPISODE 12: Rooted & Rising

This week we talk about depression and anxiety.  How can we cope, what has worked for us, introducing Aurora, founder of THE ROOTED & RISING.  

HIGHLIGHTS

  • Depression and anxiety can be part of our story, but it doesn’t have to BE your story.

  • Using Instagram for inspiration & choosing role models that have qualities you admire, if you are feeling competitive or living in comparison consider not following. Look toward what you want to become.

  • Treating yourself the way you would treat others.

  • Breathing exercises that help clear the mind for us. Cigarette Break further explained.

  • I am vs I feel changing your vocabulary.

  • A support system is key. Sharing with others will cancel out feeling of isolation.

SHOW NOTES

Lauryl Fine