EPISODE 2: Holidaze
Happy Holidaze! In this episode, we focus on the holidays, ritual, and self-care for the season. This week's Ten Minutes of Inspiration is a follow-up to our discussion of The Crossroads of Should and Must.
What is ritual and why is it good for us?
We share ideas for rituals and suggest creating new rituals.
We compare our experiences as children with our experiences as adults.
What are we thankful for?
Self-care tips for holiday travel.
Two Obituaries exercise from The Crossroads of Should and Must.
Why Rituals Work