EPISODE 2: Holidaze


Happy Holidaze! In this episode, we focus on the holidays, ritual, and self-care for the season. This week's Ten Minutes of Inspiration is a follow-up to our discussion of The Crossroads of Should and Must.


  • What is ritual and why is it good for us?

  • We share ideas for rituals and suggest creating new rituals.

  • We compare our experiences as children with our experiences as adults.

  • What are we thankful for?

  • Self-care tips for holiday travel.

  • Two Obituaries exercise from The Crossroads of Should and Must.

Why Rituals Work

The Psychological Benefits of Our Thanksgiving Rituals

Thanksgiving Ritual for Any Day of the Year

Giving Thanks: An Attitude of Gratitude Ritual

Elle Luna

The Crossroads of Should and Must

Lauryl FineComment